Discover the transformative power of setting healthy boundaries with Empowered Boundaries: A Journal for Healthy Living. This comprehensive journal offers practical tools, reflection prompts, and actionable exercises designed to help you create and maintain boundaries that honor your emotional, mental, and physical health.
Through each thoughtful section, you will explore how to:
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Establish clear boundaries in personal and professional relationships.
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Manage digital overload by setting limits around social media and communication.
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Protect your emotional well-being with mindfulness practices and self-compassion.
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Build the confidence to enforce your boundaries without guilt or fear of conflict.
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Reflect on your progress, celebrate your wins, and adjust your boundaries as you grow.
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221 Pages
- Item is not printed until ordered. Processing time is 7 days prior to shipping and the printer charges for shipping. If you would like your order sooner (and receive free shipping if you are an Amazon member) you may order from my Amazon Store or clicking the Amazon button above.
Whether you’re new to boundary-setting or looking to reinforce your existing limits, this journal will empower you to reclaim your time, energy, and peace of mind. With real-life examples, practical exercises, and a personalized boundary-building action plan, Empowered Boundaries: A Journal for Healthy Living is the ultimate guide to living a more balanced, fulfilling life.
Take control of your well-being today—set boundaries that reflect your worth, protect your peace, and allow you to thrive.
Why keep a journal? Journaling is a powerful tool for self-reflection and growth. It allows you to put thoughts, emotions, and experiences into words, creating a tangible space where insights can unfold. Journaling becomes a sacred practice—a way to receive, process, and integrate the messages, lessons, and guidance that your soul has to offer.
The item is not refundable.
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